fitness

Episode 3 includes the "ups and downs' and the negative thought process you might encounter and why it is so important to keep strong and focussed on your goals.

Episode 2: This episode includes healthy eating and the dreaded "Black Wednesday"...click on the video link to see just what black Wednesday is.

Episode 1: Personal Trainer Jon Clayton challenges three unfit people to turn their lives around with a 12 week course of rigorous exercise and healthy eating.