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Boxercise & Circuits

//Boxercise & Circuits
Boxercise & Circuits2018-01-10T18:53:21+00:00

Project Description

Boxercise & Circuits Classes

Get in to shape, lose weight, tone up and build muscle

Be the greatest…with a combination of Boxercise & Circuits. Whole body workout that develops speed, strength & stamina. Using virtually no equipment, Russel Kent from PTTroop will show you how to use your body as its own gym with this mixed Boxercise/Circuits class.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

For more information please contact:
Russell Kent
M: 07909 542 323

Circuits Classes

Dates/Times: Monday 1830 – 1930

Price: £6.00 per session (first session is FREE)

Boxercise Classes

Dates/Times: Wednesday 1930 – 2030

Price: £7.00 per session (first session is FREE)

Book your class
Clifton kickboxing classes
Clifton kickboxing classes

Try one of our classes!

Get in contact today, and try one of our fitness classes for free!