Boxercise & Circuits Classes
Get in to shape, lose weight, tone up and build muscle
Be the greatest…with a combination of Boxercise & Circuits. Whole body workout that develops speed, strength & stamina. Using virtually no equipment, Russel Kent from PTTroop will show you how to use your body as its own gym with this mixed Boxercise/Circuits class.
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
For more information please contact:
M: 07909 542 323
Dates/Times: Monday 1830 – 1930
Price: £6.00 per session (first session is FREE)
Dates/Times: Wednesday 1930 – 2030
Price: £7.00 per session (first session is FREE)