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Boxercise & Circuits

//Boxercise & Circuits
Boxercise & Circuits2018-01-10T18:53:21+00:00

Project Description

Boxercise & Circuits Classes

Get in to shape, lose weight, tone up and build muscle

Be the greatest…with a combination of Boxercise & Circuits. Whole body workout that develops speed, strength & stamina. Using virtually no equipment, Russel Kent from PTTroop will show you how to use your body as its own gym with this mixed Boxercise/Circuits class.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

For more information please contact:
Russell Kent
M: 07909 542 323
E: russ@pttroop.com

Circuits Classes

Dates/Times: Monday 1830 – 1930

Price: £6.00 per session (first session is FREE)

Boxercise Classes

Dates/Times: Wednesday 1930 – 2030

Price: £7.00 per session (first session is FREE)

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Clifton kickboxing classes
Clifton kickboxing classes

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