Episode 3 includes the "ups and downs' and the negative thought process you might encounter and why it is so important to keep strong and focussed on your goals.
Episode 2: This episode includes healthy eating and the dreaded "Black Wednesday"...click on the video link to see just what black Wednesday is.
Episode 1: Personal Trainer Jon Clayton challenges three unfit people to turn their lives around with a 12 week course of rigorous exercise and healthy eating.
Kettlercise has transformed both my physical and mental confidence. It has been the single and most effective fat burning exercise that I have done.
Kettlercise: One piece of equipment, one goal and that's fat liberation Kettlercise is the single most effective fat burning workout…designed to shape and sculpt your body the workouts at Clifton College Sports Centre are designed for Rapid fat loss and a lean toned body. Its fun,super quick and super effective! It's a stimulating, invigorating [...]