Episode 3 includes the "ups and downs' and the negative thought process you might encounter and why it is so important to keep strong and focussed on your goals.
Episode 2: This episode includes healthy eating and the dreaded "Black Wednesday"...click on the video link to see just what black Wednesday is.
Episode 1: Personal Trainer Jon Clayton challenges three unfit people to turn their lives around with a 12 week course of rigorous exercise and healthy eating.
Kettlercise has transformed both my physical and mental confidence. It has been the single and most effective fat burning exercise that I have done.