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Episode 3: The final weigh in

Episode 3 includes the "ups and downs' and the negative thought process you might encounter and why it is so important to keep strong and focussed on your goals.

By | September 30, 2015|Categories: Fitness Class|Tags: , , |0 Comments

Episode 2: Black Wednesday

Episode 2: This episode includes healthy eating and the dreaded "Black Wednesday"...click on the video link to see just what black Wednesday is.

By | September 28, 2015|Categories: Fitness Class|Tags: , , |0 Comments

Episode 1: The kettlebell challenge

Episode 1: Personal Trainer Jon Clayton challenges three unfit people to turn their lives around with a 12 week course of rigorous exercise and healthy eating.

By | September 9, 2015|Categories: Fitness Class|Tags: , , |0 Comments

12 Week Kettlercise Body Transformations

Kettlercise has transformed both my physical and mental confidence. It has been the single and most effective fat burning exercise that I have done.

By | August 6, 2015|Categories: Fitness Class|0 Comments

Kettlercise: One piece of equipment, one goal and that’s fat liberation

Kettlercise is the single most effective fat burning workout…designed to shape and sculpt your body the workouts at Clifton College Sports Centre are designed for Rapid fat loss and a lean toned body. Its fun,super [...]

By | January 4, 2014|Categories: Fitness centre, Fitness Class, Leisure Centre|Comments Off on Kettlercise: One piece of equipment, one goal and that’s fat liberation

Inaugural Extreme Ravine ‘very successful’ at Clifton College Sports Ground

The Inaugural Extreme Ravine event took place from Clifton College Sports Ground a few weeks ago and was a huge success. This is from the event organiser... 'Hi guys,  I just want to thank everyone [...]

By | October 3, 2013|Categories: Sports ground|Comments Off on Inaugural Extreme Ravine ‘very successful’ at Clifton College Sports Ground