Kettlercise is the single most effective fat burning workout…designed to shape and sculpt your body the workouts at Clifton College Sports Centre are designed for Rapid fat loss and a lean toned body. Its fun,super quick and super effective! It’s a stimulating, invigorating safe and easy to follow, kettlebell inspired, calorie blitzing, fat blasting program and people at Clifton College Sports Centre are loving the lightning quick RESULTS!

ITS SYSTEMIZED, IT’S SIMPLE TO FOLLOW AND IT’S CAPABLE OF DELIVERING LIGHTENING SPEED RESULTS

Kettlercise® exploded in to the fitness arena in 2009 and has very quickly established itself as the leading kettlebell fitness program with tens of thousands of people across the continents taking part in regular Kettlercise® classes delivered by our huge network of elite and certified instructors.

The History behind Kettlercise®
Kettlebell Seminars Ltd was formed in 2007 and Kettlercise® was the idea developed and raised by its founders Guy Noble the UK’s No 1 kettlebell trainer and his business partner Adrian Burton who first took kettlebell training to the masses on his ITV program Fat families in 2004. It took over 5 years of testing, tweaking and refining to develop the Kettlercise® program in to what it is today.

Here’s What Kettlercise® IS…

It uses our specially formulated B.S.M. method…..our own secret formula to maximising calorie burn – destroying fat super quick!

  • It get’s results……fast
  • It melts fat
  • It redefines your abs
  • It increases lean, toned muscle for a more sculpted appearance
  • It’s THE ALL over body transform fat loss and toning program
  • It’s the real deal from the UK’s No 1 Kettlebell expert
  • It’s already a proven success
  • Its safe and effective
  • It destroys the myth that you need heavy weights to get the results you want
  • It’s fun
  • It covers all levels of fitness beginner to advanced
  • It’s step by step clear instruction and hand held coaching through 37 kettlebell exercises

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. Kettlercise® totally destroys the myth surrounding kettlebells. Some websites recommend you start with a 20kg kettlebell (sometimes doubled up)!! Totally outrageous if you ask me and is literally an accident waiting to happen. I’ve read kettlebells being described as ‘brutal’ and effective…you don’t have to train with huge kettlebells for it to be effective and that’s why Kettlercise® IS so effective.

Free kettlercise class at Clifton College

Free advanced ketlercise pass

To book into a Kettlercise class please contact:

Jon Clayton
M: 07872931206
T: 0117 3157 678
E: jclayton@clifton-college.avon.sch.uk
Venue: Sports hall
Price: £7
Time:
Mondays 18.00-19.00
Tuesdays 18.00-19.00 and 19.00-20.00
Thursdays 18.00-19.00
Saturdays 10.00-11.00 during school holidays

Advanced class:
Mondays 19.00-20.00
Wednesdays 18.00-19.00